Gluten-Free Zucchini Flaxseed Muffins

Warm from the oven zucchini flaxseed muffins- gluten-free, wheat-free.

Harvest Moon Muffins

It's been a Supermoon Summer. We've been blessed with not just one, but a triad of big bright beautiful moons worthy of a cameo in one of my all-time favorite movies, Moonstruck. Tonight's Supermoon is the Harvest Moon. 

And like the previous two, this is a moon to swoon by. 

Smooch by. 

And yeah, bake by.

Because baking can be romantic. And fresh baked muffins can mean love is afoot.

So if you've got an extra late zucchini kicking around the garden, darling- harvest it ASAP! Grate it up. And bake these fabulous zucchini flaxseed muffins pronto.

Moonlight and magic might be afoot.

READ MORE and get the recipe ...

Gluten-Free Fried Zucchini Chips + Dip

Gluten-free fried zucchini chips with vegan dipping sauce.

The Dog Days of Summer are upon us. Gardens are exploding. Vegetables are shiny fresh and happy. From A to Z, produce is queen. 'Tis the season of abundance. You know where I'm going with this, right? Need I say more, Dearest Reader? Do I really have to wax poetic and effusive about the humble cucurbita pepo known as zucchini? Do you crave another verbal celebration of le fabuleux courgette?

Here's my advice. Try these amazing gluten-free fried zucchini chips.

Comfort food Italian style.


READ MORE and get the recipe ...

Gluten-Free Almond Zucchini Mini-Muffins

Just sweet enough, gluten-free zucchini mini-muffins.

Temptation. A to Z. Almond flour and zucchini mini-muffins sweetened only with pure maple syrup. That's right. No cane sugar. Almond flour and bourbon vanilla bring their subtle, natural sweetness to gluten-free muffin recipes, so why cloak it with a heavy dose of sugar? And adding a lip-smacking kiss of ginger wakes up the zucchini (which tends to fall asleep in baking recipes, due to utter lack of commitment and verve).

I've added quinoa flakes for extra protein, and brown rice flour to round out the whole grains. And a small bit of tapioca starch- to give these whole grain based muffins some lift. Now the only hitch is, don't eat all twenty-four at once, Darling.

Tell yourself you're only going to eat one.

Well, maybe two.

Don't think about three.

Or imagine four.

Because that fourth delectable bite of nary a muffin- really, it's only a tease of a muffin- might stir your desire for a fifth. And the next thing you know, half the mini-muffin pan is empty. And you are standing, wide-eyed and innocent, brushing baby sized crumbs off your chin, when your husband swings around the corner into the sunlit kitchen and inhales, declaring, Sweet Tapdancing Buddha, it smells good in here! What did you bake?

And thinking lickity-split fast you tell him, I made a dozen almond flour zucchini mini-muffins.

Want to try one?


READ MORE and get the recipe ...

Gluten-Free Chocolate Chip Zucchini Brownies

Zucchini adds moisture to these fudgy gluten-free brownies.

Baking Therapy

In the thick of joy and the slow drain of heartache, I bake. I've mentioned this before. Baking is my way. I tie on my apron and rustle up my inner domestic goddess and cope with the world. Because joy tastes sweeter shared with those you love, gathered around a clatter of plates and clinking glasses and spoons licked clean. And heartache...

Well, heartache may not be soothed or tamed by a cookie or slice of cake.

But it doesn't hurt to try.

As for me, I've been reading several (new to me) books this summer. And I suppose, if you were to analyze the connecting themes, you might discern a search not only for meaning in a sticky, complicated post 9/11 world, but also for release. Release from the grip of societal expectations, collective assumptions, and the yoke of consumerism (I am, after all, post estrogen dependence; priorities do not include miracle-push-up bras, nail polish decals, waxed nether regions or upper lip injections).

I am more interested in keeping my mind agile than my thighs firm.

Hence the books I'm reading. Newest (to me) is Buddha's Brain. I'm learning about the amazing plasticity of the mind, and the neuro-scientific practice of creating new "wiring" (especially as we age) by gently training our mind to release ancient, habitual (so often, negative and critical) thought patterns (what the PhDs call neural pathways but what I like to refer to as my teeth-grinding mental squirrel in a cage wearing my grandmother's wig) and cultivate more self compassion. Which in turn makes everyone happier, apparently.

I guess if you're feeling at peace with the energy ebb and sometimes tumultuous flow of your days and nights, and baking brownies with those surplus zucchinis, and watching the magical late afternoon sunlight dappling the backs of a pair of wild turkeys guiding their brood of nine into the blackberries below the kitchen window, you can feel pretty blissed out.

Or maybe it's the chocolate talking.


READ MORE and get the recipe ...

Gluten-Free Zucchini Quinoa Breakfast Cake

Karina's Gluten-Free Zucchini Quinoa Breakfast Cake

Packing. Let's Eat Cake.

From the L.A. archives- a personal favorite you may have missed... Remember those maple sweetened almond zucchini mini-muffins? I do. They've become one of our favorite grab-and-go gluten-free treats. I tuck a bag of them- fresh out of the freezer- into my bulging purse knapsack beach bag tote whenever we venture far afield. Like. The Valley. Because, well. You never know. It can get crazy. In L.A. you might end up jammed on the 405. Stuck as in four lanes = a parking lot stuck. Stuck as in, Dude that's my hunger growling louder than Kurt Cobain's rasp on the rattling radio speaker pleading, What else could I be? All apologies.

I know this from experience. I learned the hard way (the way I learn most things in life). Driving in L.A. can lead to stop-n-go squatting in the baking sun. And a where is my nail file and why did I leave the apartment without food and water and ice in a cooler panic. Because the thirty-three minutes it took yesterday to get to Studio City is seventy-five minutes today.

That's when I started imagining a zucchini cake.

For breakfast.

On the 405.

Heading north (allegedly). To sign a lease. On a new apartment with an ample well planned kitchen and an open living room with a fireplace. And two balconies- one sunny for growing herbs, one shady in the afternoon, facing a quiet leafy green street lined with lavender gardens and rose bushes and honeysuckle and song birds.

We'll be moving in two weeks.

Your intrepid Gluten-Free Goddess has some packing to do.

Good thing we baked a zucchini quinoa cake.


READ MORE and get the recipe ...

Gluten-Free Zucchini Lime Scones

Fresh baked zucchini scones with lime.

Savory Wheat-Free Scones To Love

As the old Zen koan advises, row row row your boat, gently down the stream, merrily merrily merrily... summer is but a dream. Dear (beautiful and appreciated) reader, forgive my clumsy extra syllable as I squeeze summer in for life and stumble up the rhythm for the sake of my wandering focus today, which is how mind-bogglingly fast time goes by. In spite of the airless, oven-style heat. In spite of the sticky sleepless nights (thank goddess for iPhones).

Summer is careening into Fall faster than you can say Lady GaGa is gluten-free.

And zucchini is taking over the universe.

But I've got your back.

First up on the Z List is this moist and tender Gluten-Free Goddess Zucchini Bread that even GaGa herself might be tempted to bake (if she baked instead of practicing her waggle and ingesting only lettuce). There are these little gems- my Maple Sweetened Almond Zucchini Mini-Muffins (to die for). And this Zucchini Quinoa Breakfast Cake. Not to mention, Chocolate Chip Zucchini Brownies.

If savory zucchini recipes are calling to you, I've got some hot zuke favorites, too. Remember those crispy Fried Zucchini Chips with Lime-Mint Dipping Sauce? So good. And in the comfort food category, Creamy Penne Pasta Bake with Zucchini hits the spot. As does my old school Italian Mama inspired favorite- Zucchini Gratin. For a new wave no-cook vegan pasta, turn your gaze no further than this Raw Zucchini Pasta with Curry Cream Sauce.

And if that isn't enough to satiate your zucchini lust, I've got one more recipe. A new recipe we baked this morning. Perfectly light and golden, lovely for a Sunday brunch. Or any day you feel like visiting with a friend over a pot of tea.

Because life is all about flow, baby. Don't let it pass you by.

Row gently.

Bake some scones.

READ MORE and get the recipe ...

Karina's Zucchini Gratin

Zucchini gratin gets a make-over. Gluten-free and dairy-free.

TRUTH. With a capital T.

On the way to saving your life there are moments that stir up a thousand kinds of trouble. Denial. Anger. Grief. Desire. The last one is the trouble I hear about the most here on Gluten-Free Goddess. The slow burn of longing. Comments and letters asking, sometimes pleading, pining, always hungry for some beloved recipe one can no longer consume. Due to evil gluten. Food is an emotional issue. Charged with hot spots and invisible buttons that can be pushed and engaged by a myriad of things. A scent. A circumstance. A holiday. Food can equal love. Evoke comfort. Mom. Or lack of Mom. Food can feel like self care and nourishment. But it can also be a fence. A barrier erected to survive. A way to numb. Escape. Live three feet from yourself.

Because some days it's hard to be a human being.

Sometimes I get tired of blogging about food. Sharing recipes. Because in all transparency, I don't feel like a foodie. I don't build my day around a meal or shopping for ingredients. Food is fuel. And often (in my house) food is an after thought. As in, Sweet Tap Dancing Bodhisattva, I'm starving. It's six PM. And I have nothing in the fridge except a jar of organic peanut butter.

And lettuce.

READ MORE and get the recipe ...

Gluten-Free Goddess Zucchini Bread

Delicious gluten-free zucchini bread.

A Bread Even Gluten-Eaters Will Love

I am reprising a favorite recipe here on Gluten-Free Goddess. A cinnamon laced tea bread made with garden fresh zucchini. You'll love it. And so will everyone else.

READ MORE and get the recipe ...

Spiralized Raw Zucchini Pasta in Curry Cream Sauce

Raw zucchini pasta- angel hair style, with a Joyce Chen spiralizer..

Spiralizer Yum

I'm not usually one to focus a recipe around a cooking gadget. Though heaven knows, I love me my kitchen power tools as much as any scratch cook out there. A gluten-free goddess has gotta have some fun, after all. And sometimes, to change things up, you need to break out of your routine and try something completely new. 

Which, not surprisingly, brings me to pasta.

I love pasta. Especially gluten-free pasta. But I don't love cranking up the gas stove to boil bulky pots of salted water when the kitchen is already steamy with late summer heat and I'm faint and famished (and did I mention, hot flashing like some cussing heaving alligator from the swamps of wherever it is they film True Blood. I may idly dream of gleaming white porcelain bowls heaped with creamy mounds of angel hair spaghetti kissed by a delicate white sauce, but I'm not inclined to heat up my kitchen just to satisfy this culinary craving.

I get prickly and sticky just thinking about it.

So I started investigating raw pasta. Which led me to discover a modest little kitchen tool that makes magic happen. A spiral slicer that turns August's ubiquitous zukes into tender strands of pasta. And not like, puny three inch strands. 

I'm talking long, lovely, curvy strands of angel hair spaghetti.

READ MORE and get the recipe ...

Pesto Zucchini Tomato Gratin

A Garden Fresh Gratin

Today's post is short and sweet. Or should I say, brief and savory. Are you experiencing an abundance of zucchini and tomatoes? Here is a favorite summer recipe updated from the archives- a basil and garlic laced gratin featuring sliced zucchini, artichoke hearts and fresh tomatoes. Use your favorite gluten-free crumbs on top (my current favorite crumbs for a crunchy golden topping are these cornbread crumbs). 

Serve it as a delicious side dish with grilled chicken, fish or grass fed beef.

Vegetarian? Spoon it on top of pesto penne pasta.

READ MORE and get the recipe ...